Amount of Vitamin A, IU in Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), unheated there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Pork, cured, separable fat (from ham and arm picnic), unheated.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
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Carrot, dehydrated
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68466 IU
|
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Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
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66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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66240 IU
|
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Parsley, freeze-dried
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63240 IU
|
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Lamb, New Zealand, imported, liver, raw
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51447 IU
|
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Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
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Veal, variety meats and by-products, liver, raw
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39056 IU
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|
Seal, ringed, liver (Alaska Native)
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36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
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Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, cured, separable fat (from ham and arm picnic), unheated is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated are listed below.
Water
|
31.06 g
|
31.06%
|
Energy (calorie)
|
579 kcal
|
|
Energy (joule)
|
2423 kJ
|
|
Protein
|
5.68 g
|
5.68%
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Total lipid (fat)
|
61.41 g
|
61.41%
|
Ash
|
1.77 g
|
1.77%
|
Carbohydrate, by difference
|
0.09 g
|
0.09%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.39 mg
|
|
Magnesium, Mg
|
6 mg
|
0.01%
|
Phosphorus, P
|
98 mg
|
0.10%
|
Potassium, K
|
105 mg
|
0.10%
|
Sodium, Na
|
505 mg
|
0.50%
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Zinc, Zn
|
0.8 mg
|
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Copper, Cu
|
0.044 mg
|
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Manganese, Mn
|
0.005 mg
|
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Selenium, Se
|
4.7 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated